Cheers Billy, I'll pay more attention to my stretching before /during my squats and lifts.
I'm guessing leg side swings (ballet-bar style )and side splits would be a good warm up and stretch for adductors etc.?
I'm all for trying to ''exercise'' my way out of a problem,but I did need your direction first,thanks!
Any idea if lunges are a good thing in this situation?
Many Thanks,
Wayne