I decided to do burn my exhaust after reading what others had done. I used a propane torch that you would use doing roof flashing. I don't think you could damage it with that unless you keep the tip in one place continuously.
The other option is cut it open, repack then weld it back up. (I haven't access to an ally welder) Not sure what damage I did to the packing, if any of it was left after 11 years but it must have been completely blocked and doing nothing anyway. I figured I can always cut it open later.
Bike sounds nice crisp and much quieter than before. I repacked the rear and cleaned the front pipe not much oil in it but a fair amount of carbon I found it fell off easily with a little heat applied.
When I did my forks I found references to the manual been wrong anyway. After searching on here I went with
right leg ................................................370 cc Left leg .................................................350 cc
But I removed 420 right 390 left I also needed to replace the copper washers on the drain plugs might be worth getting them first if you haven't got any.