Interesting survey highlighted on BBC news web site regarding health benefits of just exercising on weekends
The Survey showed that in comparison to those who didn't exercise at all the, people that did some kind of physical activity showed a lower risk of dying from cancer and from cardiovascular disease.
"Weekenders", who do all their exercise on one or two days of the week, were found to lower their risk of dying from CVD by 41% and cancer by 18%, compared with the inactive.
Those who exercised regularly on three or more days per week reduced their risks by 41% and 21%.
Even the "insufficiently active" lowered their risk by a significant amount - 37% and 14%, the researchers said, writing in an article published online in JAMA Internal Medicine.
As a guide to How much physical activity should you do - NHS Choices and Public Health England advise
People aged 19-64 should try to do:
at least 150 minutes of moderate aerobic activity, such as cycling or fast walking every week, and
strength exercises (such as lifting weights) on two or more days a week that work all the major muscles
Or
75 minutes of vigorous aerobic activity, such as running or a game of singles tennis every week, and
strength exercises on two or more days a week that work all the major muscles
Or
a mix of moderate and vigorous aerobic activity every week, such as two 30-minute runs plus 30 minutes of fast walking, and
strength exercises on two or more days a week that work all the major muscle
Trials I'm sure satisfies at least some or all of that criteria
With the onset of "fitbits" etc would be interesting to compare a trial to a Gym work out etc
So if you ride big hill climbs on a pre - 65 and are not very good then by the time you walk the section, walk back up to where you have fallen off and then pick up a big lump of Iron then definitely qualifies you!!!
Trouble is we will all have bad knees, bad backs and arthritis from winter days out on our bikes