theevilscotsman666 Posted November 19, 2006 Report Share Posted November 19, 2006 im in the middle of trying to get back into trials after a year trying to get my mate to help me fix the clutch case and basket i smashed on my tyz all fixed know i was up teh woods/moors up the back of my house for two hours today and then after i went to a wee bing called tarbrax. im just starting to realise how unfit i am i was wondering if there was any pesific muscles you use when on the bike so i can go to the gym and use the right machines.also is there any good exercises for when it is to dark to go out on the bike. thanks very much theevilscotsman666 Quote Link to comment Share on other sites More sharing options...
hop blip and a jump Posted November 19, 2006 Report Share Posted November 19, 2006 I found that i just needed to ride the bike more often to get bike fit!!!!!! A few times a week is good. Quote Link to comment Share on other sites More sharing options...
jack_h Posted November 20, 2006 Report Share Posted November 20, 2006 if you cant get out on a motorbike i practice on my push bike. just riding logs and smal things like that realy help - its improved my balance big tim Quote Link to comment Share on other sites More sharing options...
theevilscotsman666 Posted November 20, 2006 Author Report Share Posted November 20, 2006 does anyone know a break down of the muscles used?? Quote Link to comment Share on other sites More sharing options...
bigfoot Posted November 20, 2006 Report Share Posted November 20, 2006 does anyone know a break down of the muscles used?? Yes Just stick at it and they all break down eventually. Quote Link to comment Share on other sites More sharing options...
theevilscotsman666 Posted November 20, 2006 Author Report Share Posted November 20, 2006 does anyone know a break down of the muscles used?? Yes Just stick at it and they all break down eventually. lol ive got that feeling just know after my first full lap of the woods yestarday, was driving over a bridge on my mates fantic and the bridge snapped, ifell 6 ft down a ditch and landed on my back luckly the bike never fell ontop of me Quote Link to comment Share on other sites More sharing options...
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