dmc2028372 Posted July 30, 2016 Report Share Posted July 30, 2016 Morning all. Summer has barely arrived on these shores and the Scott regs are out! Besides riding the trials bike for hours on end flat out what do you good people think is the best preparation for it? Cycling, running etc? Quote Link to comment Share on other sites More sharing options...
baldilocks Posted July 30, 2016 Report Share Posted July 30, 2016 It's a long time since I rode it but riding the bike is the best thing. You also need a good recovery rate, so after a long section you can still ride quick whilst getting your breath back. Try cycling hills or running for this. Personally cramp in my forearms was always the first area to cause a problem so I used to use the spring triggers you squeeze and also roll your wrists to turn a broom shank with a weight on a string attached. You need to find you weakest areas and focus on them Quote Link to comment Share on other sites More sharing options...
jrsunt Posted July 30, 2016 Report Share Posted July 30, 2016 My personal training programme will involve riding the bike at least once before the event, probably to see if its running ok and to bed a tire in. But Like Baldilocks says, time on the bike is best, although up until 2010ish I'd be on the bike 4 times a week, months in advance, and the event actually never went too well. Then kids came along, and the bike ends up being another shelf in the garage. Sleepless nights, no practice and general ill preparation seem to work well these days. 2 Quote Link to comment Share on other sites More sharing options...
dmc2028372 Posted July 30, 2016 Author Report Share Posted July 30, 2016 Well thank you John. That's made me a feel a whole lot better. I'll do sod all prep and training and should turn up and go like **** off a shovel just like you.....not! By the way, I'll be on a 4rt. What gearing are you running? Quote Link to comment Share on other sites More sharing options...
jrsunt Posted July 30, 2016 Report Share Posted July 30, 2016 I don't think any amount of training can prepare your body and mind for whats about to happen. Standard gearing, when you click into 5th on the moors you know your shifting. Quote Link to comment Share on other sites More sharing options...
dmc2028372 Posted July 30, 2016 Author Report Share Posted July 30, 2016 5th never happens for me, I'd settle for 4th now and again! Quote Link to comment Share on other sites More sharing options...
jimmyl Posted August 1, 2016 Report Share Posted August 1, 2016 Find brick wall Stand in front facing it. Get farmer friend to unload muck spreader at you while pointing a hose with ice cold water. Rock head back and forth gently making contact with the wall Continue for 5 hours Well that's what it felt like last time I rode !! 1 Quote Link to comment Share on other sites More sharing options...
betabonkers Posted August 1, 2016 Report Share Posted August 1, 2016 Get your entry in James you know you love it ? Quote Link to comment Share on other sites More sharing options...
jimmyl Posted August 1, 2016 Report Share Posted August 1, 2016 Get your entry in James you know you love it ? The brain may be as insane as you lot but the body cries enough !!! 4 laps on the twin shock in an easy trial wears me out 1 Quote Link to comment Share on other sites More sharing options...
dadof2 Posted August 2, 2016 Report Share Posted August 2, 2016 Practice by pushing your bike up hills and rivers! Quote Link to comment Share on other sites More sharing options...
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